Profile
Jessica Lamothe
Manchester, MA US 01944
(978) 526-4414
About
My goal is to help people live their best lives - being able to feel fit doing whatever means most to them. Nothing makes me happier than having a client come in and say how they were able to do their gardening, play tennis, ski, or carry their grand-kids around without getting tired or getting hurt. I began my fitness career in 1987 teaching aerobics classes in college. A stint managing a health club helped me realize that working directly with people to achieve their fitness goals was my passion. I got my ACE Personal Trainer Certification in 1991 and have been certified and training ever since. I have a private studio in my home where clients can feel comfortable working at their own pace toward becoming healthier. As a busy mom, I try to be very realistic and design programs that work with people's schedules and budgets. While my clientele is mostly Seniors, I am also happy to work with people who want more intense workouts, are pre/post natal or finishing physical therapy and needing a bit more guidance with their exercise programs.
Ace Certifications
Personal Trainer
Years Certified with Ace
33
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Orthopedic Conditions
Pre-Post Natal
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Women's Health
Specialist Programs
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Other, Private in-home studio
Average Clients Weekly
21+
