Profile
Mona Pei
SUGAR LAND, TX US 77479
(713) 256-5931
About
Currently teaching at YMCA 3 locations(Tellepsen, Trotter, and West Orem), Dad's Club, City of Houston, and Huaxia Chinese School. Deep/Shallow Water, Mat Pilates, Kickboxing, Step, Dance Exercise, SilverSneakers, Conditioning.
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
32
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Myofascial Release
Group Fitness
Aquatic Fitness
Cardiorespiratory Program Design
Core Training
Kickboxing and Boxing
Step/Traditional Aerobics
Nutrition
Sports Nutrition
Program Design
Functional Movement and Resistance Training
Strength Training
Bodyweight Training
Core Training
Flexibility Training
Home-based
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aquatics, Aerobics, Pilates, Step, Circuit, Kickboxing, Older Adult, Resistance
