Profile
Mona Pei
SUGAR LAND, TX US 77479
(713) 256-5931
About
Currently teaching at YMCA 3 locations(Tellepsen, Trotter, and West Orem), Dad's Club, City of Houston, and Huaxia Chinese School. Deep/Shallow Water, Mat Pilates, Kickboxing, Step, Dance Exercise, SilverSneakers, Conditioning.
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
34
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Myofascial Release
Group Fitness
Aquatic Fitness
Cardiorespiratory Program Design
Core Training
Kickboxing and Boxing
Step/Traditional Aerobics
Nutrition
Sports Nutrition
Program Design
Functional Movement and Resistance Training
Strength Training
Bodyweight Training
Core Training
Flexibility Training
Home-based
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Background
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aquatics, Aerobics, Pilates, Step, Circuit, Kickboxing, Older Adult, Resistance
