Profile
Adita Yrizarry-Lang
MIAMI, FL US 33129
(305) 794-6505
About
Health and wellness have been my passions for over 30 years. With medical doctors as parents, my goal has always been directed towards the preventive medicine side of the spectrum. Nutrition is absolutely fascinating to me, and the fact that it has the ability to change ones growth and development is incredible. When I can remove a person’s personal attachment to food and give them the tools to view foods for their nutritional contents instead, I love my job that much more. To see someone change their health, attitude, and energy levels just by the way they eat is so motivating. Health is directly related to one’s nutrition, exercise, rest, and overall contentment in life itself, I help you create that balance and to reap all of the benefits available!
Ace Certifications
Personal Trainer
Years Certified with Ace
32
Programs and Rates
Private Personal Training Sessions: $200.00
Group Fitness Sessions: $200.00
Semi-private / Small Group Training: $200.00
Yoga Classes: $200.00
Years in the Industry
21+ years
Areas of Focus
Disease Considerations
Group Fitness
Core Training
Functional Training
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Balance Training
Core Training
Flexibility Training
Home-based
Movement-based Training
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Other, outdoors - beach, park, virtual
Average Clients Weekly
16-20
