Carol Elliott, Group Fitness Instructor, Personal Trainer




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Carol Elliott

Kailua Kona, HI USA 96740-9780

Website: http://swimphar@hawaii.rr.com

My training philosophy is to realize your fitness goal and start at your own fitness level to build a foundation in order to have safe and effective progress to reach your goal. Ask yourself, "How would I like to see myself one year, two years, and much longer. I was a competitive swimmer until about age 20 so I was used to feeling fit. After I raised a family for over 20 years, I was quite unfit even though my weight was ok. My goal after my father-in-law died of heart disease, was to run a marathon. It took a couple of years to finally reach this goal after doing local events and training over one summer to run the Portland, Or. Marathon. My goal was to reach a good fitness level and stay at that level for life so matter what exercise I happened to be doing--walking, strength training, or swimming. I have been a group fitness instructor since 1989 and a personal trainer since 1999 and have experience to help you reach your health and fitness potentials.

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 24

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Contact me for more information

Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home

Average Number of Clients Weekly: 6-10

Group Fitness Instructor Specific Information

Years of Experience: 16-20 years

Preferred Formats: Aquatics, Aerobics, Studio Cycling, Pilates, Circuit, Older Adult, Resistance, Youth, Other

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