Profile:
Dorothy Ames
Lambertville, NJ USA 08530
Website: http://www.funfitnj.com
I have been a part of the wellness industry for more than twenty-five years as a national-level competitor, a fitness instructor and a private trainer. I have also served in management roles for both for-profit health clubs and not-for-profit wellness centers.
My specialties include: functional training; core training, balance and stability; Pilates; movement and body therapy; lifestyle weight management and nutrition; and, post-rehabilitation.
I currently own and manage Functional Fitness Studio in Lambertville, NJ, a private, secluded studio set on a peaceful farm, where I offer Pilates, Spinning, group fitness and personal training. Please visit our website at www.funfitnj.com.
ACE Certifications: Group Fitness Instructor, Personal Trainer
Years Certified with ACE: 22
Programs & Rates: Private Personal Training Sessions: 70.00
Group Fitness Sessions: 17.00
Years in the Industry: 21+ years
Specialties: Contact me for more information
Background
Personal Trainer Specific Information
Years of Experience: 16-20 years
Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Post Rehab
Client Training Locations: Other, Private studio
Average Number of Clients Weekly: 21+
Group Fitness Instructor Specific Information
Years of Experience: 21+ years
Preferred Formats: Aerobics, Boot Camp, Studio Cycling, Pilates, Step, Circuit, Older Adult, Resistance, Youth