ACE Professional Profile

Cheryl Freeman

Profile

Cheryl Freeman

Ridgefield, CT US 06877


About

Started as a Fitness Instructor in 1991 and have enjoyed teaching classes ever since. In 1996 I became a Personal Trainer to increase my knowledge and skills. Over the years I have mostly trained active adults in both private and group settings. I try to offer my clients a safe exercise program that is fun, challenging and appropriate to their fitness goals. I have used my continuing education requirements as a platform to improve my skills and offerings. Specific training in Aqua, Mind/body, Yoga, Weight Management, Pilates Mat, Rehab, Brain Fitness, Weight Training and more. With this background I am able to offer exercise variety to enhance sessions and results.

Ace Certifications

Years Certified with Ace

33 Expired

Programs and Rates

Contact Me

Years in the Industry

16-20 years

Areas of Focus

Active Aging
Disease Considerations
Group Fitness
Aquatic Fitness
Cardiorespiratory Program Design
Dance-based Programs
Group Strength
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Strength Training
Core Training
Home-based
Wellness
Other Mind Body
Pilates (Mat Training)

Specialist Programs


Background