Kathy Flaminio, Group Fitness Instructor

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ACE Professional Profile



Kathy Flaminio

Saint Paul, MN US 55105-1523

About Kathy Flaminio: Kathy Flaminio is the creator of 1000 Petals LLC, a total wellness company designed to help clients connect mind, body and heart. Through individual and group training, clients learn mindfulness techniques to improve and achieve optimal physical, mental and social/emotional health. Kathy is committed to developing products and services that provide transformative experiences to help adults and children live a more integrated life. Kathy has more than 20 years experience guiding people to higher levels of health and wellness through a holistic approach to the mind-body relationship. Kathy’s inspirational instruction makes it possible for people of all fitness levels to attain a deeper sense of calm, strength and centeredness. Her clients report profound responses to integrating cognitive and emotional skills in her yoga and cycling classes. Kathy has been a fitness professional for 20 years and holds a master’s degree in social work. She is ACE and Yoga Alliance Certified. Kathy is a national trainer for Yoga Calm ™, an organization that trains educators to integrate yoga, social/emotional skills and mindfulness activities in the classroom and therapeutic settings

ACE Certifications: Group Fitness Instructor

Years Certified with ACE: 25 years

Programs & Rates: Semi-private / Small Group Training: $125.00
Yoga Classes: $15.00

Years in the Industry: 1

Specialties: Mind-Body


Group Fitness Instructor Specific Information

Years of Experience: Unspecified

Preferred Formats: None

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools