Carolyn Diane Arnold, Advanced Health & Fitness Specialist (Gold Certified)

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Carolyn Diane Arnold

Tallahassee, FL US 32308-5677
(850) 566-9155


About Carolyn Diane Arnold: LEAP Training System’s mission statement is: “Through training, inspiration, instruction and adherence to consistent, sensible activities, LEAP will guide it’s clients to Life Long WELLNESS.” LEAP Training Systems' mission is to be comprehensive in programming: 1. Resistance training (various activities using equipment and body weight indoors and/or outdoors) 2. Cardiovascular training (various activities using equipment or no equipment indoors and/or outdoors) 3. Flexibility training (range of motion around joints and within the belly muscles) 4. Nutrition that encompass whole foods with minimal processing in the right portions, affecting total calories for the day, week, month, year… a lifetime. Through consistent programming within these four areas, one establishes a base for optimal health so the other dimensions of one’s being (emotional, intellectual, social, and spiritual) can be addressed. Because LEAP believes that being healthy takes more than exercise and diet. It's a way of life. Take the leap. "Lifestyle Enrichment through Active Participation”. Diane Arnold, as an Advanced Health and Fitness Specialist, provides assistance in recovery from injuries or accidents to hips, knees or shoulders in conduction with a client’s orthopedist, physician or physical therapists. As an ACE Certified Trainer for AARP’s fitness program, young or advanced in years, in shape or out, Diane can provide cardiovascular activities, strength training and weight loss assistance to meet your needs. So if you are coming back from years of inactivity or years of overactivity she can help you rehabilitate. Then Diane will put you in a fun, exciting and ever challenging program of strength training and cardiovascular exercise that will keep you strong, lean and fit for life! “The mind, when housed within a healthful body, possesses a glorious sense of power”….Joseph H. Pilates, letter to clients, 1939

ACE Certifications: Advanced Health & Fitness Specialist (Gold Certified)

Years Certified with ACE: 15 years

Programs & Rates: Private Personal Training Sessions: $48.00
Group Fitness Sessions: $9.00
Semi-private / Small Group Training: $38.00

Years in the Industry: 2-5 years

Specialties: Special Groups and Conditions
Older Adult


Background


Advanced Health & Fitness Specialist Specific Information

Years of Experience: 2-5 years

Preferred Client Type: AIDS, Arthritis, Cancer, Cardio Vascular Disease, Fibromyalgia, Gait, Diabetes, Older Adult, Osteoporosis, Overweight, Post Rehab, Pulmonary Disability

Client Training Locations: Home, Club, Otherparks/outdoors

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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