Carolyn Diane Arnold, Advanced Health & Fitness Specialist (Gold Certified)




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Carolyn Diane Arnold

Tallahassee, FL USA 32308

LEAP Training Systems' mission is to be comprehensive in programming: 1. Resistance training (various activities using equipment and body weight indoors and/or outdoors) 2. Cardiovascular training (various activities using equipment or no equipment indoors and/or outdoors) 3. Flexibility training (range of motion around joints and within the belly of muscles) 4. Nutrition that encompass whole foods with minimal processing in the right portions therefore affecting total calories for the day, week, month, year… a lifetime. Through consistent programming within these four areas (physical), one establishes a base for optimal health so other dimensions of one’s being including emotional (reduction in frequency and duration of depression), intellectual, social (support, stress reduction), and spiritual/life perspective (connection with source, connection with others, stress reduction) can be addressed. Because LEAP believes that being healthy takes more than exercise and diet. It's a way of life. Take the leap. "Lifestyle Enrichment through Active Participation"

ACE Certifications: Advanced Health & Fitness Specialist (Gold Certified)

Years Certified with ACE: 14

Programs & Rates: Private Personal Training Sessions: 48.00
Group Fitness Sessions: 9.00
Semi-private / Small Group Training: 28.00

Years in the Industry: 2-5 years

Specialties: Contact me for more information

Background

Advanced Health & Fitness Specialist Specific Information

Years of Experience: 2-5 years

Preferred Client Type: AIDS, Arthritis, Cancer, Fibromyalgia, Gait, Diabetes, Older Adult, Osteoporosis, Overweight, Post Rehab

Client Training Locations: Home, Club, Otherparks/outdoors

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