Michael Ockrim, Personal Trainer

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Michael Ockrim

Hinsdale, IL USA 60521
(630) 464-9498
http://www.MichaelOckrim.com


About Michael Ockrim: Living a healthy and active lifestyle is challenging. It requires knowledge in nutrition, movement, and sleep. This knowledge often comes from numerous sources with conflicting or confusing information. Understanding how to integrate that knowledge into your lifestyle can be overwhelming. One way to overcome this challenge is to learn through custom health coaching. The Health Improvement Program is a hands-on learning experience for individuals and families that enables them to take control of their own health. The program is not focused on gimmicks or quick-fixes - it is focused on daily lifestyle changes. The program is done in-person, at your home, for 20 days. For two hours each day, a coach and participants will prepare healthy meals and snacks, as well as engage in personal training and fitness activities.

ACE Certifications: Personal Trainer

Years Certified with ACE: 2 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $50.00
Yoga Classes: $50.00

Years in the Industry: 21+ years

Specialties: Specialized Equipment Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Special Populations, Healthy Adult, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club, Medical Facility, Other, Club and Home, Outdoors

Average Clients Weekly: 21+

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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