Profile
Michael Ockrim
Hinsdale, IL USA 60521
(630) 464-9498
About
Living a healthy and active lifestyle is challenging. It requires knowledge in nutrition, movement, and sleep. This knowledge often comes from numerous sources with conflicting or confusing information. Understanding how to integrate that knowledge into your lifestyle can be overwhelming. One way to overcome this challenge is to learn through custom health coaching.
Ace Certifications
Personal Trainer
Years Certified with Ace
11
Programs and Rates
Private Personal Training Sessions: $65.00
Group Fitness Sessions: $65.00
Semi-private / Small Group Training: $65.00
Yoga Classes: $65.00
Years in the Industry
21+ years
Areas of Focus
Corrective Exercise
Disease Considerations
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Yoga
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, Martial Arts
Client Training Locations
Home, Club, Medical Facility, Other, Club and Home, Outdoors
Average Clients Weekly
21+