ACE Professional Profile

Michael Ockrim

Profile

Michael Ockrim

Hinsdale, IL USA 60521

(630) 464-9498

http://www.MichaelOckrim.com


About

Living a healthy and active lifestyle is challenging. It requires knowledge in nutrition, movement, and sleep. This knowledge often comes from numerous sources with conflicting or confusing information. Understanding how to integrate that knowledge into your lifestyle can be overwhelming. One way to overcome this challenge is to learn through custom health coaching.

Ace Certifications

Personal Trainer

Years Certified with Ace

11

Programs and Rates

Private Personal Training Sessions: $65.00
Group Fitness Sessions: $65.00
Semi-private / Small Group Training: $65.00
Yoga Classes: $65.00

Years in the Industry

21+ years

Areas of Focus

Corrective Exercise
Disease Considerations
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Yoga
Youth

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

21+ years

Preferred Client Type

Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, Martial Arts

Client Training Locations

Home, Club, Medical Facility, Other, Club and Home, Outdoors

Average Clients Weekly

21+