Michael Ockrim, Personal Trainer

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Michael Ockrim

Willowbrook, IL US 60527
http://www.BackyardBeefcake.com


About Michael Ockrim: Join Michael and other motivated individuals that are looking to learn how they can add variety and fitness nuance to their active lifestyle. Typical training sessions cover static stretching and breathing (yin yoga); dynamic warm ups and mobility (MovNat, Exuberent Animal, U.S. Army); bodyweight strength movements and balance (You Are Your Own Gym); and effective cool down techniques (Vinyasa Yoga). As your relative strength grows, the training progresses into more advanced movements that sample from various training tools like the ViPR, Ultimate Sandbag, Kettlebells, Aquabags, medicine balls, TRX, Indian Clubs, Battle Ropes, and anything participants might suggest. This style of training will not abuse your body. In fact, it will leave you feeling invigorated! No more deep muscle soreness that lasts for days. No more lower back or knee pain. You will become your healthiest you possible. It is not for the faint of heart, however. You will work hard for 20 of the 60 minutes we spend together each session. That 20 minutes will build the muscular and cardiovascular endurance you need to efficiently engage in activities for daily living. It is functional fitness at its best! Remember: Successful people eat healthy, are active regularly, and sleep consistently.

ACE Certifications: Personal Trainer

Years Certified with ACE: 1 years

Programs & Rates: Private Personal Training Sessions: $75.00
Group Fitness Sessions: $85.00
Semi-private / Small Group Training: $95.00
Yoga Classes: $85.00

Years in the Industry: 21+ years

Specialties: Contact me for more information about my specialties and areas of interest.


Background

Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Healthy Adult, Youth

Client Training Locations: Home, Medical Facility, Other, Club and Home, Outdoors

Average Clients Weekly: 6-10

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