Profile
Emily Banks
Ankeny, Iowa USA 50021
About
I'm fun, passionate, and love doing what I do! One of my goals while training you is to equip you to be able to do sessions on your own as well. I like to incorporate some fun things to keep you motivated throughout. I have worked in cardiac rehab for a year so I'm very comfortable with someone going through that. I also have experience with youth trying to get stronger for a sport, overweight adults, and the older population. I have trained men and women from ages 14-64. I also offer some nutritional advice if asked for.
Ace Certifications
Years Certified with Ace
12 Expired
Programs and Rates
Private Personal Training Sessions: $40.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $30.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Group Fitness
Nutrition
Sports Nutrition
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Women's Health
Youth
Specialist Programs
