Profile
Matthew Hanson
EVANSTON, IL US 60202
About
Hello, I am about to graduate from Winona State University with a B.S. in Exercise Science and a Minor in Nutrition. I have a wide range of fitness knowledge and I apply my knowledge every day when I train for my own personal goals. My areas of expertise are Strength Training, Muscle Building, Body Fat Loss, and Increasing Flexibility. I have covered these topics thoroughly in the last four years and my education meets the real world every day, so I have a lot of practice. I compete in Power Lifting and hold one National Championship currently, but I do not want you to get the impression that all I do is lift weights. I need to keep my body in excellent shape in all areas of fitness, being smart about fitness is why I beat my competition. I learned from Professors who are on the cutting edge of Exercise Science research and Ph.D’s who are world famous Bodybuilders, so I had great and knowledgeable mentors. I am happy to pass on what I have learned to my clients. Building Muscle and increasing Strength are two of my favorite things to do since they are critical components of my sport. My education has taught me how to naturally build muscle and increase strength, in the fastest way possible. I also train for bodybuilding when I am not training for Power Lifting, although I do not actively compete in bodybuilding. Fat loss is essential for any competitive bodybuilder, but it is also important for most Americans since over 2/3 of our country is overweight or obese. I can help my clients reach their ideal body fat percentages or even lower than ideal body fat percentages, as long as the proportion of fat on their body is above the absolute minimum for their health. Flexibility is a component of fitness we often ignore, however I can show my clients the importance of flexibility and how being flexible through the entire range of motion for major joints can actually make you a stronger more balanced individual. My nutritional knowledge has been enhanced through my educ
Ace Certifications
Years Certified with Ace
12 Expired
Programs and Rates
Private Personal Training Sessions: $45.00
Years in the Industry
0-1 years
Areas of Focus
Nutrition
Strength Training
Specialist Programs
