Jill Fraser, Personal Trainer

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Profile:

Jill Fraser

Reno, NV US 89521
(775) 742-4887


About Jill Fraser: Time doesn't stand still and neither should you. Realistic goal setting and activities geared toward your lifestyle and interests are essential to successful behavior changes. I offer sensible, multidisciplinary approaches to exercise, nutrition, weight loss and stress management. We can meet at your home, in a gym or in the great outdoors. I have a yoga teacher's certification with Yoga Alliance, a Zumba teacher's certification and have practiced Tai Chi for about ten years. I love walking, hiking, kayaking, snow shoeing, skiing and can embarrass myself on the golf course. Any of these activities can be added to your training sessions. Exercise should be fun and part of your lifestyle; not just a work-out. I hold a degree in Dietetics and am a master gardener; Research has undeniably proven that a fresh healthy diet is a key to longevity. I am dedicated to educating my clients about food choices and cooking techniques and encourage an appreciation for the plants and creatures that provide us with sustenance. Let's get together and see how we can improve the quality of your life! Go to www.healthylifestyletraining.com for more information.

ACE Certifications: Personal Trainer

Years Certified with ACE: 2 years

Programs & Rates: Private Personal Training Sessions: $50.00
Semi-private / Small Group Training: $30.00

Years in the Industry: 6-10 years

Specialties: Special Groups and Conditions
Cancer
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Women's Fitness


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Underweight, Post Rehab

Client Training Locations: Other, Club and Home, outdoor locations

Average Clients Weekly: 6-10

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