Jill Fraser, Personal Trainer




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Jill Fraser

Reno, NV USA 89521
(775) 742-4887

Time doesn't stand still and neither should you. Realistic goal setting and activities geared toward your lifestyle and interests are essential to successful behavior changes. I offer sensible, multidisciplinary approaches to exercise, nutrition, weight loss and stress management. We can meet at your home, in a gym or in the great outdoors. I have a yoga teacher's certification with Yoga Alliance, a Zumba teacher's certification and have practiced Tai Chi for about ten years. I love walking, hiking, kayaking, snow shoeing, skiing and can embarrass myself on the golf course. Any of these activities can be added to your training sessions. Exercise should be fun and part of your lifestyle; not just a work-out. I hold a degree in Dietetics and am a master gardener; Research has undeniably proven that a fresh healthy diet is a key to longevity. I am dedicated to educating my clients about food choices and cooking techniques and encourage an appreciation for the plants and creatures that provide us with sustenance. Let's get together and see how we can improve the quality of your life! Go to www.healthylifestyletraining.com for more information.

ACE Certifications: Personal Trainer

Years Certified with ACE: 1

Programs & Rates: Private Personal Training Sessions: 50.00
Semi-private / Small Group Training: 30.00

Years in the Industry: 6-10 years

Specialties: Contact me for more information

Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Underweight, Post Rehab

Client Training Locations: Other, Club and Home, outdoor locations

Average Number of Clients Weekly: 6-10

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools