Carol Longman, Personal Trainer

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Carol Longman

Park Ridge, IL US 60068

About Carol Longman: Whether you want to lose weight, increase strength or build cardiovascular endurance, I will work with you to help you to help you feel energized, empowered and healthy. Individual training includes fitness assessments and customized exercise programming. Boot Camp and Small Group Classes offer supportive, challenging and fun weekly group exercise. 65 & Better - I am a trainer and fitness instructor at a large retirement community. I teach Arthritis Foundation Aqua Exercise, Pelvic, Core & Strength training and offer a full complement of personal training for residents. Individuals age 65+ may arrange for private, in home fitness assessments and training sessions.

ACE Certifications: Personal Trainer

Years Certified with ACE: 2 years

Programs & Rates: Private Personal Training Sessions: $50.00
Semi-private / Small Group Training: $25.00

Years in the Industry: 2-5 years

Specialties: Special Groups and Conditions
Older Adult
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight

Client Training Locations: Home, Other, outdoors, retirement home, gym

Average Clients Weekly: 11-15

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools