Profile
Julian Gajic
HAMILTON, ON CA L9A 4
(905) 317-3599
About
In 2005, at age 37, I was diagnosed with type 2 diabetes. Because of a sedentary lifestyle and bad eating habits, it was inevitable. Through determination, persistence, focus, and a lot of hard work.... I am now in the best shape of my life. I feel 10 years younger, and am told I look a few years younger. I also have my blood sugar count in the non-diabetic category. Because of my current fitness level and diet, I dont worry about the count at all. ACE Certified Personal Trainer ACE Certified Advanced Health and Fitness Specialist ACE Weight Management Specialist CPR + AED and First Aid Certified P90X Certified Fitness Trainer P90X Veteran Active 2nd Degree Blackbelt in Wado Kai Karate Lead Instructor in Karate Class Training for 2 Years Veteran WKA Kickboxing Competitor As a personal trainer I believe in not just helping others achieve their goals, but also creating and reaching my own. One of my goals for 2013 is to become an ACE Certified Advanced Health and Fitness Specialist. This item added to the list above, and the story you just read, should be enough to answer "what makes this personal trainer different from all the rest?" Oh, did I mention that this year I also became a cancer survivor? I am currently bouncing back from Thyroid Cancer. Life is full of challanges.....take them on one at a time....and you'll always win!! Through the concepts behind P90X, the principles from ACE, and perseverence of WADO KAI karate training, I can help you reach any of your fitness and wellness goals.
Ace Certifications
Medical Exercise Specialist, Personal Trainer
Years Certified with Ace
12
Programs and Rates
Private Personal Training Sessions: $35.00
Group Fitness Sessions: $65.00
Semi-private / Small Group Training: $50.00
Yoga Classes: $25.00
Years in the Industry
6-10 years
Areas of Focus
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Group Fitness
Boot Camp
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Nutrition
Sports Nutrition
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Strength Training
Bodyweight Training
Home-based
Sports Performance
Specialist Programs
Fitness Nutrition
Orthopedic Exercise
Senior Fitness
Sports Performance
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations
Club and Home
Average Clients Weekly
0-5
Medical Exercise Specialist Specific Information
Years of Experience
6-10 years
Preferred Client Type
Arthritis, Cardio Vascular Disease, Diabetes, Older Adult, Osteoporosis, Overweight, Post Rehab
Client Training Locations
Home, Club
Average Number of Clients Weekly
0-5
