Profile
Heather Pepe
Webster, MA US 01570
About
I currently am a Personal Fitness trainer that the YMCA in Southbridge. Massachusetts. I have had many clients with different needs. I have worked with two high school clients, one who is training to become a professional basketball player and the other a baseball player. I have three clients who I work with for strength training purposes, one client who is obese and we are working on body fat reduction, and one who just wants to tone up. I have also worked with children and the elderly. Working with this type of variety of clients has taught be the importance of program design and really looking after your client and aiming for their goals.
Ace Certifications
Years Certified with Ace
13 Expired
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Active Aging
Disease Considerations
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
