Maria Decesare, Personal Trainer




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Maria Decesare

Toms River, NJ USA 08753
848 3334091

Maria is a certified personal trainer and has been training for the past 10 years in her own private studio in Toms River, N J. Maria focuses on functional training, resistance training and cardiovascular training. With her enthusiastic approach, Maria has helped many people make lasting improvements to their health, vitality and physical fitness. Maria Likes to incorporate foam rolling, static stretches, mobility and stability exercises into her routine. Her method of exercise training also includes cable machine , medicine ball, strength training, boxing , Kettlebells, rope undulation, prowler, stationary cycling, elliptical machine and many other modes of training into her workout routines. All exercises are tailored to meet individual needs. Maria holds her Personal Trainer fitness certification from the American Council on Exercises, Basic First Aid, cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) from the AHA. She is also a licensed massage therapist in the state of NJ since 2004.

ACE Certifications: Personal Trainer

Years Certified with ACE: 5

Programs & Rates: Private Personal Training Sessions: 35.00
Semi-private / Small Group Training: 15.00

Years in the Industry: 6-10 years

Specialties: Contact me for more information

Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Home, Other, Private, Semi-private gym, and outdoor training

Average Number of Clients Weekly: 11-15

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