Profile
Justin Rogers
PRESCOTT, AZ US 86303
About
My name is Justin Rogers. I understand the fear associated with going to a fitness club. When I was 80 pounds heavier I was very intimidated to be in the gym. So I Purchased in home workouts by big name companies that were very expensive. BUT. It worked!!! I lost 80 lbs. of body fat and gained 25 lbs. of lean muscle mass. My training technique with my clients goes along those same lines. I want to make my clients comfortable at all costs. Training in home facilitates comfort and security. Doing bodyweight and light weight movements improve functional movement patterns. Because of my training methods I have been able to achieve my goal of running a half marathon in under 2 hours. Running my first trail style half marathon in under 2:20, and dropping 80 lbs. in the process. I know what works. I will help you accomplish your fitness goals while keeping you feeling comfortable and content wherever you decide to engage your fitness potential. If your goal is to bulk up and build muscle, I can create routines that can be done anywhere, anytime and provide extreme results. For three years I never stepped foot in a gym and achieved a 25 pound increase in lean body mass. The fact of the matter is, whatever your goal(s) may be, I can facilitate a plan to make them a reality, working from home. Hire me and let me help you: "ENGAGE YOUR FITNESS POTENTIAL"
Ace Certifications
Years Certified with Ace
12 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $15.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Metabolic Disease / Diabetes
Multiple Sclerosis
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Martial Arts and MMA
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
