Profile
Darlene Liew
KUALA LUMPUR, WILAYAH PERSEKUTUAN MY 50480
About
I passed my ACE exam and found a career I love, I am also able to focus more on my own training. Moreover, I found a lifestyle that suits me. I am so happy and I love it. I am doing well as a personal trainer and I love the freedom of the job as well as the chance to make the difference to people’s lives. Being someone’s inspiration is really good for job satisfaction. It is not just about me following my dreams. I am helping someone with theirs too. In my opinion; it is the perfect job, more like a hobby. 2 years ago was a major jump and a complete change in lifestyle financially. But money is not everything and if you do something you enjoy, you will be good at it and if you are good at it, the money will come. Nutrition is vital, and for me specifically the timing of meals is paramount. I have a clean diet. I eat 6 – 8 meals daily. Oats for breakfast, nuts together with eggs & Omega-3. Lunch and dinner consist of lean protein, brown rice & lots of green vegetables. In between meals I add protein shakes, wholemeal bread & fruits. I don’t drink alcohol. I am often asked lots of questions regarding supplements. However, I mainly rely on natural food,high protein,good fats and carbs. I train 6 out of 7 days. My training is very much back to basics and based around traditional exercises such as chest –presses, shoulder-presses, etc. I always begin my session with compound moves that requires heavy weights to induce micro-trauma and stimulate hypertrophy. You need to lift heavy in order to get stronger. At times, I add super-sets and dropsets, less rest and shorter but more intense sessions. I also focus on shaping exercises and cardio to bring out details. I love running. I enjoy long runs and sprinting for power and speed toward the end of the runs. I also add hill runs into my training.”
Ace Certifications
Years Certified with Ace
13 Expired
Programs and Rates
Private Personal Training Sessions: $200.00
Years in the Industry
2-5 years
Areas of Focus
Nutrition
Strength Training
Specialist Programs
