Profile
Samuel Tonner
Normal, IL US 61761
(815) 383-1474
About
I have been a personal trainer for just over a year now and have evolved greatly into the field. I have a bachelors degree in Exercise Science and have been able to use this knowledge to create safe and highly effective workouts for my clients. Precise and accurately placed exercise to aid mobility, flexibility, and strength at the joints is a practice that has taken months to learn but has proven to be a much safer and more highly effective training method than other forms. Useful techniques such as functional movement screenings, muscle activation, corrective exercise, and metabolic conditioning are put to use in every training session to create a more stable body, and integrate more muscles into each movement which will burn more calories, increase overall strength, flexibility and mobility, and greatly lower the risk of injury to clients. With the perfect amount of corrective exercise, metabolic conditioning, full body movements, and muscle activation techniques, I am confident that I will help anyone achieve the body they have long desired or have once had.
Ace Certifications
Years Certified with Ace
13 Expired
Programs and Rates
Private Personal Training Sessions: $35.00
Semi-private / Small Group Training: $25.00
Years in the Industry
2-5 years
Areas of Focus
Disease Considerations
Strength Training
Specialist Programs
