Profile
Tracy Ross
EASTON, MD US 21601
About
I received my bachelor's degree from Marymount University in Arlington, Virginia. As a busy wife and mother of two, I know how important one's personal health is to the enjoyment of life, and that fitness is a life-long pursuit. Getting fit—and staying fit—can be gratifying and something to look forward to everyday! It is my job to help each person to understand and discover the importance of, and enjoyment in, reaching his personal fitness goals. I have always been interested in staying healthy. After having two children and turning 40, I made getting healthy and fit my priority. I educated myself and learned the basics for eating well and training effectively. Along the way I discovered a true passion for the health and fitness industry which developed into my becoming an ACE Certified Personal Trainer, so that I may help others with their own journeys. My multifaceted approach to fitness includes a full-assessment of each individual's current state of being and their goals. With this in mind, I will work together with the client to craft a custom plan to best meet his goals. Safety, balance, flexibility, cardiovascular training, strength training, weight management, and a sound diet are my building blocks for fitness.
Ace Certifications
Years Certified with Ace
13 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Years in the Industry
0-1 years
Areas of Focus
Strength Training
Specialist Programs
Senior Fitness
