ACE Professional Profile

James Cyr

Profile

James Cyr

Germantown, MD USA 20874

(603) 718-4215


About

Have you ever asked yourself one or more of these questions: What would it be like to suffer less or have no back pain? Knee pain? Hip pain? Shoulder pain? Why do I have no energy even though I slept 8 hours? Do I even have time to stay in shape? Am I using proper mechanics when I pick up children off the ground, or lift a heavy object? How do you know if you have good posture? Why are my muscles always tight and why does my neck hurt after a long day at the office? Isn't this just part of life? These were all questions that I used to ask myself. After 12 years of soccer, 3 of football, 1 of MMA and generally being active at 25 I found myself tired and out of shape. Working 12 hours a day at a computer can be painful for both your body and your spirit. When I first started down this path 2 years ago I was confused, overwhelmed, and exhausted. After work I could barely drag myself home to crawl into bed. I had no energy and my joints were killing me! Not only was it what I was doing, but what I was NOT doing that was the problem. Thankfully after a lot of hard work and perseverance I can now do things that even in the best shape of my life I could only dream of doing. Learning to exercise properly and developing healthy habits is the best decision that I have ever made! I feel great, receive compliments everywhere I go and have plenty of energy throughout the day. This is the same success that I want for you. Your health is your most valuable asset! Your body should feel like a high performance sports car which you can not wait to wake up and drive every day. It is time to invest in yourself for the good of your family, your sanity, and yourself. Contact me today, regardless of where you are now in a few short months you will be amazed at how much you have changed!

Ace Certifications

Years Certified with Ace

10 Expired

Programs and Rates

Private Personal Training Sessions: $30.00
Semi-private / Small Group Training: $15.00

Years in the Industry

0-1 years

Areas of Focus

Nutrition
Strength Training
Wellness

Specialist Programs


Background