ACE Professional Profile

Erin Carpenter

Profile

Erin Carpenter

Atlanta, GA US 30308

(813) 404-0232


About

I have always had a love for fitness and was an active athlete in high school, playing soccer, volleyball, softball and track and field. After graduating college I got a desk job and had an accident that injured my knee, resulting in a significant weight gain. At the same time, various family members began dealing with serious health issues due to lack of exercise and making poor food choices, prompting me to get my act together. I began exercising again and made lifelong changes to my diet, resulting in 20 pounds of weight loss and a body fat reduction from 26% to 18%. More importantly, I feel less stressed, have more energy throughout the day, began sleeping more soundly and have dramatically decreased my odds of contracting the health issues that urged me to make the changes. The difference in my quality of life prompted me to become an ACE certified personal trainer so I can help others achieve a healthy lifestyle and better quality of life. My specialties include bodyweight training and HIIT (High Intensity Interval Training) to help my clients obtain maximum results with shorter workout times and without the use of expensive equipment. I am also a certified Biomechanics and Functional Training Specialist, which helps me to train people with previous injuries by using postural assessments to determine which muscles need to be stretched and which need to be strengthened to gain optimal results.

Ace Certifications

Years Certified with Ace

11 Expired

Programs and Rates

Private Personal Training Sessions: $30.00
Semi-private / Small Group Training: $50.00

Years in the Industry

2-5 years

Areas of Focus

Corrective Exercise
Fitness
Program Design
Strength Training
Women's Health

Specialist Programs

Functional Training


Background