Karen Verderame, Advanced Health & Fitness Specialist, Personal Trainer




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Karen Verderame

East Hanover, NJ USA 07936

Website: http://www.gardenstatefitness.com

Approximately seven years ago I was 40 pounds over weight. It was then when I realized I needed to change my eating and exercise habits so I could live a healthier life. Back then I drank a lot of regular soda, fried food, and any food that contained a lot of fat. I did not exercise at all. My transformation started slowly. I joined a gym and exercised three times per week. I also started to cut out from my diet some of the sugary foods and the foods that are high in fat. It took me two years to lose 40 pounds. Today I eat healthier, exercise, and never plan to be heavy again. Losing the weight and changing my habits was not easy, but I did it by being positive, motivated and dedicated. Recently I completed my first marathon. It is not uncommon for my family, friends, and coworkers to approach me for exercise advice. Realizing I could make a difference in people’s lives, I decided to go back to school and earn a national personal training certification. I am currently certified by ACE as a Personal Trainer. Having gone through a personal struggle with weight, and studying personal training and nutrition, I want to share everything I learned. I hope to inspire and motivate everyone to live a healthier life. I am absolutely certain you will feel and look better once you start exercising and eating right!

ACE Certifications: Advanced Health & Fitness Specialist, Personal Trainer

Years Certified with ACE: 4

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Contact me for more information

Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club

Average Number of Clients Weekly: 6-10

Advanced Health & Fitness Specialist Specific Information

Years of Experience: 2-5 years

Preferred Client Type: None

Client Training Locations: Home, Club

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