Karen Verderame, Advanced Health & Fitness Specialist, Personal Trainer

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Profile:

Karen Verderame

East Hanover, NJ US 07936-3575
http://www.gardenstatefitness.com


About Karen Verderame: Approximately ten years ago I was 40 pounds over weight. It was then when I realized I needed to change my eating and exercise habits so I could live a healthier life. My transformation started slowly. I joined a gym and exercised three times per week. I also started to cut out from my diet some of the sugary foods and the foods that are high in fat. It took me two years to lose 40 pounds. Today I eat healthier, exercise, and never plan to be heavy again. Losing the weight and changing my habits was not easy, but I did it by being positive, motivated and dedicated. I am now a marathon runner. It is not uncommon for my family, friends, and coworkers to approach me for exercise advice. Realizing I could make a difference in people’s lives, I decided to go back to school and earn a national personal training certification. I am currently certified by ACE as a Personal Trainer and an Advanced Health and Fitness Specialist Having gone through a personal struggle with weight, and studying personal training and nutrition, I want to share everything I learned. I hope to inspire and motivate everyone to live a healthier life. I am absolutely certain you will feel and look better once you start exercising and eating right!

ACE Certifications: Advanced Health & Fitness Specialist, Personal Trainer

Years Certified with ACE: 5 years

Programs & Rates: Private Personal Training Sessions: $75.00

Years in the Industry: 6-10 years

Specialties: Personal and Small Group Training
Bodyweight Training
Core Training
Functional Training
Movement-based Training


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club

Average Clients Weekly: 6-10


Advanced Health & Fitness Specialist Specific Information

Years of Experience: 6-10 years

Preferred Client Type: None

Client Training Locations: Home, Club

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