Profile
Kostandinos Giannakis
Pinole, CA US 94564
About
I train clients of all ages and fitness levels. My training includes improving muscular strength, cardiovascular endurance, flexibility for range of motion, and balance. I complete a full evaluation to discover areas needing the most attention and combines these with the clients’ goals to create individualized programs. I enjoy creating programs that guide clients toward their desired goals at speeds and styles appropriate for each individual’s needs. After completing your health objective I then help to generate new challenges to continue the life long fitness journey. With my experience in achieving my own fitness goals, I am able to understand my clients’ triumphs and struggles along their journey. I thrive on facilitating my clients’ success.
Ace Certifications
Personal Trainer
Years Certified with Ace
14
Programs and Rates
Private Personal Training Sessions: $75.00
Semi-private / Small Group Training: $75.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Group Strength
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Youth
Client Training Locations
Club, Other, InHome
Average Clients Weekly
6-10
