Connie Kowal MBA, Personal Trainer

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Connie Kowal MBA

Cleveland, OH US 44130-2150
http://www.superfitpersonaltraining.com


About Connie Kowal: Utilizing techniques prescribed by the American Council on Exercise, my mission is to help others reach their individual goals and enrich their quality of life through convenient, safe, and effective exercise programs. I am determined to provide guidance to help clients obtain their personal goals so they can individually make healthy lifestyle and fitness choices. My objective is to keep clients empowered and balanced through fun workout alternatives. Exercise should be something we WANT to do, not something we have to do. Maintaining overall health and daily exercise can be done through a series of lifestyle modifications that may constitute a "new normal" for some clients, but will provide benefits for a lifetime to come. I am an ACE Certified Personal Trainer (CPR & AED Certified), ISCA Kickboxing Round II Instructor, FlirtyGirl Fitness BootyBeat Dance Instructor, YogaFit Certified, and an IDEA member. I am excited to announce the grand opening of my (OWN) studio in Parma Heights, OH and pleased to announce that beginning in May I will be the proud co-owner of baby bootcamp cleveland!! www.babybootcamp.com

ACE Certifications: Personal Trainer

Years Certified with ACE: 5 years

Programs & Rates: Private Personal Training Sessions: $45.00
Group Fitness Sessions: $12.00
Semi-private / Small Group Training: $25.00
Yoga Classes: $12.00

Years in the Industry: 2-5 years

Specialties: Specialized Equipment Training
BOSU
Kettlebell Training


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Special Populations, Healthy Adult, Overweight, Other, Mommies to be and New Mommies!!

Client Training Locations: Home, Club, Other, 16000 Bagley Road, Middleburg Heights OH and 6444 Pearl Rd., Parma Heights OH

Average Clients Weekly: 21+

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