Profile
Monica Tangry
VANCOUVER, BC CA V5V 2
About
As a Certified Health Coach and a Certified Personal Trainer from the American Council on Exercise and BCRPA, I enjoy pushing my clients to be their personal best and encourage them to exceed their own expectations. I practice what I preach, and I expect my clients to follow suit. I'm here to educate, motivate, and appreciate. My philosophy for achieving optimal fitness focuses on strengthening the individual from the inside out. Permanent weight loss and optimal fitness are not possible without addressing the deeper issues of behavior and lifestyle change. Behavior-lifestyle modification along with nutrition, and physical activity together, are the cornerstones of successful long-term weight loss. I take a Functional, Holistic approach to training. I train the body the way it is used in everyday life. In other words, my training systems and movement patterns mimic those used day-to-day. Whether its sport or just activities of daily life, the benefits of your individualized program will directly transfer to your daily life making you stronger, better coordinated, more agile, and less prone to injury. At the same time, you’ll boost your calorie burn and accelerate your results! I believe there are absolutely no limits except the ones we place on ourselves.
Ace Certifications
Years Certified with Ace
14 Expired
Programs and Rates
Private Personal Training Sessions: $55.00
Semi-private / Small Group Training: $40.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Nutrition
Weight Loss / Weight Management
Strength Training
Youth
Specialist Programs
