Profile
Teresa Goldner
APTOS, CA US 95003
About
With a big smile and positive attitude, my upbeat approach aids my clients in attaining an optimal state of fitness and health. My goal is to create a foundation that will allow them to achieve personal fitness goals and keep them on a path of living a healthy and vibrant lifestyle. My training style has an emphasis on core, balance, posture and functional fitness. I have the ability to fully address each clients needs, desires and goals in a professional and personalized manner. Expertise in the field along with sensitive yet disciplined persuasion and continuous motivation create results-oriented programs with safety and injury prevention being paramount. I now work with ages ranging from 12 to 88 years and specialize in working with the mature adult.
Ace Certifications
Years Certified with Ace
15 Expired
Programs and Rates
Private Personal Training Sessions: $95.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $60.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Wheelchair Fitness
Group Fitness
Functional Training
Movement-based Training
Walking Programs
Strength Training
Functional Training
Movement-based Training
Specialist Programs
