Gina Gervae, Expired

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Gina Gervae

Gilbert, Arizona US 85295


About Gina Gervae: ***NOT CURRENTLY TAKING CLIENTS*** I just obtained my certification in 2009 but I have been a "fitness buff" since the late 80's. I started out as a runner and eventually transitioned into weight training which has been my preferred exercise activity for many years now. My fitness philosophy centers around strength conditioning and building lean muscle mass as the core component. This central element creates the foundation (a strong, muscular body) from which all physical activity arises, and provides a meaningful and measurable focal point that is not directly tied to counting calories or tracking body weight. The strong body must be supported by a strong heart and healthy cellular metabolism. Any cardio-vascular activity of appropriate intensity that fulfills your own personal enjoyment can meet this need. Be strong . . . stay fit!

ACE Certifications: Expired

Years Certified with ACE: 5 years

Programs & Rates: Contact me

Years in the Industry: 0-1 years

Specialties: Contact me for more information about my specialties and areas of interest.


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