Profile
Gina Gervae
Gilbert, Arizona US 85295
About
***NOT CURRENTLY TAKING CLIENTS*** I just obtained my certification in 2009 but I have been a "fitness buff" since the late 80's. I started out as a runner and eventually transitioned into weight training which has been my preferred exercise activity for many years now. My fitness philosophy centers around strength conditioning and building lean muscle mass as the core component. This central element creates the foundation (a strong, muscular body) from which all physical activity arises, and provides a meaningful and measurable focal point that is not directly tied to counting calories or tracking body weight. The strong body must be supported by a strong heart and healthy cellular metabolism. Any cardio-vascular activity of appropriate intensity that fulfills your own personal enjoyment can meet this need. Be strong . . . stay fit!
Ace Certifications
Years Certified with Ace
15 Expired
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Nutrition
Weight Loss / Weight Management
Specialist Programs
