Laura Epstein, Group Fitness Instructor, Personal Trainer




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Laura Epstein

Chicago, IL USA 60610

Laura became a personal trainer 3 years ago and has since specialized in women’s fitness. Prior to becoming a trainer, Laura was a member of the US Sailing Team. As a member of the team she took an interest in the areas of fitness programming and form, interval training and weight management and was able to learn from the team’s coaches and trainers. Unfortunately, after leaving competitive sailing she had a rough transition from being a full time athlete and did not put the knowledge to good use gaining over 60 pounds. High cholesterol, a body fat of 44% (and her upcoming wedding) led Laura to finally put what she knew to good use and lose 70 pounds and at the same time get her training certification. She loves personal training because every client is different and it is rewarding to find the right program for the client whether their goal is to run a marathon, lose the extra 5 pounds hanging around or to come back from a knee injury.

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 5

Programs & Rates: Private Personal Training Sessions: 70.00
Semi-private / Small Group Training: 40.00

Years in the Industry: 2-5 years

Specialties: Contact me for more information

Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Overweight

Client Training Locations: Home, Club

Average Number of Clients Weekly: 21+

Group Fitness Instructor Specific Information

Years of Experience: 2-5 years

Preferred Formats: Boot Camp, Circuit, Kickboxing, Resistance

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