Micah Paddock, Personal Trainer

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Micah Paddock

Blacksburg, Virginia USA 24062-0862
(970) 596-7087


About Micah Paddock: I am an ACE Certified Personal Trainer with a BA in Kinesiology. While I specialize in weight loss and beginning running programs, I'd love to help you with all of your fitness goals! I train my clients in their home and in the outdoors. I believe this helps teach individuals to make exercise a part of their everyday life, even if they can't get to the gym. My own success story: I have lost 30lbs (over 6 pant sizes) and kept it off for over 4 years now. I started running consistently 4 years ago, training for and competing in local races just for fun. My 5K time has gone from 30 minutes to sub 24 minutes. My 10K time has improved from a very rough 63 minutes three years ago, to a comfortable 50 minutes. Just last year I ended up winning my division in two local races, came in 2nd in another, and was the third female finisher in another 5K! This has become such a huge part of my life, helping me stay fit and feel good about myself. Let me be the one to help you too!

ACE Certifications: Personal Trainer

Years Certified with ACE: 3 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Special Groups and Conditions
Overweight and Obesity


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Home, Other, The Great Outdoors

Average Clients Weekly: 0-5

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