Roland Frye, Personal Trainer

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Profile:

Roland Frye

Nashville, TN US 37221-1520


About Roland Frye: “Success is the sum of small efforts – repeated day in and day out." Whether you are beginner seeking to make a lifestyle change or a seasoned athlete trying to overcome a strength plateau, my goal as a personal trainer is to teach and motivate you towards success. I teach my clients by integrating the techniques of yoga with traditional resistance training. My programs are completely individualized for you and incorporate exercises that can be done in the privacy of your home, or office using little or no equipment. Whatever your goals maybe, I look forward to helping you achieve what you desire to be.

ACE Certifications: Personal Trainer

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $150.00
Semi-private / Small Group Training: $120.00

Years in the Industry: 11-15 years

Specialties: Specialized Equipment Training
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Overweight, Youth, Other, Muslim Men

Client Training Locations: Home, Other, Outdoors

Average Clients Weekly: 11-15

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