Profile
Kathryn Allison
St Augustine, FL US 32084
About
I have been involved in fitness for most of my adult years and love it so much I became a personal trainer. I believe that fitness can be an enjoyable part of everyone's life, and that whatever your current and future goals, you can achieve a healthier, happier lifestyle. I provide exceptional customer service, motivation, and support to my clients, as well as flexibility in scheduling and training locations to help you make the most of your workouts. As a baby boomer, I bring an additional real-world understanding to the challenges many people face in keeping fit while holding demanding jobs, dealing with multiple family commitments, and having a lack of free time, as well as the changes to your body as you grow older. My goal is to custom fit an enjoyable, results oriented workout plan just for you. Whatever your age, making fitness a part of your life is easier than you think!
Ace Certifications
Years Certified with Ace
15 Expired
Programs and Rates
Private Personal Training Sessions: $40.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Strength Training
Balance Training
Core Training
Women's Health
Specialist Programs
