Profile
Michael Vallee
Bristol, RI US 02809
About
I am a 55 year old male who has been a sports enthusiast my whole life. My favorite activity is running and have completed 21 marathons and approximately 40 half-marathons. I've also completed approximately 20 triathlons of short to intermediate distances. I coach and train a group of triathletes at my local YMCA but also enjoy working with people seeking to simply better their health. I've been an indoor cycle instructor for over 5 years and my training philosophy is based on safety and finding an accurate fitness level for each individual beginning a new routine. This information is worked into the design of a diverse and progressive training program set to accomplish the desired goals of the individual while avoiding injuries as best as possible.
Ace Certifications
Personal Trainer
Years Certified with Ace
15
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Group Fitness
Boot Camp
Core Training
Functional Training
Indoor Cycling
Movement-based Training
Nutrition
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight
Client Training Locations
Club and Home
Average Clients Weekly
0-5
