Michael Vallee, Personal Trainer

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Profile:

Michael Vallee

Bristol, RI US 02809-4343


About Michael Vallee: I am a 55 year old male who has been a sports enthusiast my whole life. My favorite activity is running and have completed 21 marathons and approximately 40 half-marathons. I've also completed approximately 20 triathlons of short to intermediate distances. I coach and train a group of triathletes at my local YMCA but also enjoy working with people seeking to simply better their health. I've been an indoor cycle instructor for over 5 years and my training philosophy is based on safety and finding an accurate fitness level for each individual beginning a new routine. This information is worked into the design of a diverse and progressive training program set to accomplish the desired goals of the individual while avoiding injuries as best as possible.

ACE Certifications: Personal Trainer

Years Certified with ACE: 5 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight

Client Training Locations: Club and Home

Average Clients Weekly: 0-5

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