Profile
Caroline Gladwin
Studio City, CA US 91604
About
I have been active in a variety of sports and fitness throughout my life, and with over 10 years of professional experience, I thrive on a career which allows me to help others achieve their ultimate health and fitness goals. I begin by offering a complimentary, no obligation consultation to discuss health history, fitness goals, exercise schedule, and workout plan. I can COME TO YOU for both your consultation AND training, or we can train at my gym or another location of your choice. As well as being flexible and convenient for you, I want you to look forward to your workouts, stay motivated, and see results fast. My sessions are fun, varied, challenging, encouraging and tailor-made to suit YOU. I supply you with a nutrition guide and food log to keep you on track with your diet. Every session is different and depending on your goals, I can incorporate boxing, step aerobics, bosu, balance ball, resistance bands, cardio, core and strength training into your routine. The key is to prevent the body from adapting while ensuring you never get bored. I am patient, friendly and encouraging and I listen. I want you to feel comfortable and confident. and to gain the maximum potential from your workout sessions. I customize your workouts to suit your body, exercise preferences and overall fitness goals. And I can design specialized workouts for those who have injuries and/or health issues. No matter what your age, shape, size, fitness level, and personal goals, I will get you the body you desire and help you maintain it for the long-term. Contact me now to arrange your complimentary fitness consultation.
Ace Certifications
Years Certified with Ace
16 Expired
Programs and Rates
Private Personal Training Sessions: $120.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Women's Health
Specialist Programs
