Profile
Jacob Leonard
CROZET, VA US 22932
About
Jacob is an ACE certified personal trainer and studied Exercise Science at Old Dominion University. Fitness is not just a hobby for me--it's a lifestyle. Whether your looking to get toned, gain muscle mass, or train for a particular event, I will be there every step of the way. After setting reachable goals for you, both long term and short term, I will create an individualized workout plan for you. My training consists periodization training, breakdown training, and plyometric training while increasing your balance, flexibility, and stability. Working out is called working out for a reason, it’s hard work, but I aim to make it a fun and enjoyable process where you’re not counting the seconds of the clock until the session is over.
Ace Certifications
Personal Trainer
Years Certified with Ace
13
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Pre-Post Natal
Pulmonary Disease / Asthma
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Pilates (Mat Training)
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Youth
Client Training Locations
Club and Home
Average Clients Weekly
0-5
