Profile
Brenda Lewis
Buchanan, Michigan USA 49107
(269) 240-0446
About
ACE Certified Personal Trainer I've been personal training for over ten years and have been running my own studio for over four years now. I specialize in functional fitness for all. Once basic functional fitness is achieved we then work on other goals such as running a race or serious strength training in the weight room.
Ace Certifications
Years Certified with Ace
14 Expired
Programs and Rates
Private Personal Training Sessions: $39.00
Group Fitness Sessions: $30.00
Semi-private / Small Group Training: $65.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Metabolic Disease / Diabetes
Myofascial Release
Group Fitness
Boot Camp
Core Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Weight Management
Women's Health
Specialist Programs
Fitness Nutrition
