Astrum Lucis, Personal Trainer




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Astrum Lucis

Austin, TX USA 78749
16154230093

Website: http://www.balancedbodycoaching.com

The goals of your personalized exercise program are to assist you in making exercise an important aspect in your busy life. We'll work to correct postural and muscle imbalances so the activities of daily living can be performed with ease and efficiency of movement, along with improving your overall health and well being. We'll work together to find the best exercise program to fit your likes and schedule. This balanced approach provides meaningful, lasting results. Your Program covers & includes... * 2 to 3 One-hour personalized training sessions per week * Functional Assessments: posture, movement, core, balance, flexibility * Physiological Assessments: body composition, cardiorespiratory, muscular-fitness, sport-skill * Functional Programming for Stability-Mobility and Movement * Resistance Training * Cardiorespiratory Training * Nutritional & supplemental information geared towards optimum health & wellness * E-mail support between sessions * A monthly newsletter * Setting up realistic and easily achievable goals

ACE Certifications: Personal Trainer

Years Certified with ACE: 2

Programs & Rates: Private Personal Training Sessions: 55.00
Group Fitness Sessions: 15.00
Semi-private / Small Group Training: 25.00

Years in the Industry: 16-20 years

Specialties: Contact me for more information

Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Youth, Other, Women's Fitness

Client Training Locations: Home, Club, Medical Facility, Other, Club and Home, Outdoors

Average Number of Clients Weekly: 6-10

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools