Amy Grasso, Personal Trainer

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Profile:

Amy Grasso

Saint Peters, MO US 63376-1825
(617) 438-0919
http://www.traininsideout.com


About Amy Grasso: I am an ACE-certified personal trainer and Certified Mat Pilates instructor and owner of Inside.Out Fitness. I specialize in In-home/Outdoor training for one one one or small group sessions. I use a creative combination of cardio, high-intensity strength and interval training incorporating free weights, resistance bands, Swiss & Medicine balls, plyometrics, kettlebells and body weight exercises that will increase your heartrate, build endurance and strength and burn the most calories you possibly can!! I also teach mat pilates focusing on developing and strengthening a strong core while increasing flexibility and range of motion! I design my fitness programs to meet the needs of each individual's lifestyle, goals, personal exercise preferences and physical capacity and restrictions. I truly believe that exercise and proper nutrition forms the basis of a healthy lifestyle, which can transform you not only physically but mentally as well!

ACE Certifications: Personal Trainer

Years Certified with ACE: 4 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Personal and Small Group Training


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: None

Client Training Locations: Home, Club, Club and Home

Average Clients Weekly: 6-10

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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