Profile
Gabrielle Guynan
Baltimore, MD US 21211
(513) 509-1621
About
I'm here to help you! I currently work for the Maryland Athletic Club (MAC)- Harbor East in Baltimore,MD. I specialize in athlete performance training and corrective exercise training. If you're suffering from long term pain or discomfort, I'm your trainer! If you're looking to improve your athletic capacity as a rec, amateur, pro, HS, or college athlete-I'm your trainer! It's my goal to positively influence my community through education and empowerment of your own body, mind, and soul. Personally, I enjoy hiking, kayaking, road cycling, lifting weights, reading books of all kinds, getting involved in human rights, making a fresh smoothie, and making each day great with positive vibes!
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
13
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Group Fitness
Aquatic Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Post Rehab, Youth, Other, Anyone looking to be healthier!
Client Training Locations
Home, Club, Club and Home
Average Clients Weekly
0-5
ACE Health Coach Specific Information
Years of Experience
Unspecified
Preferred Client Type
None
Client Training Locations
Unspecified
