Profile
Diane Kephart
West Grove, PA USA 19390
http://www.travelinfitnessPA.com
About
Physical activity keeps the mind sharp and the body able. Feeling good, looking good, and having more energy. These are a few of the beneļ¬ts of choosing a healthy lifestyle. Since my days as a collegiate swimmer, and now as a mom balancing the demands of work and family, being active has been a key part of my well-being. A combination of exercise and sensible diet will help you build the foundation for long term health and happiness. My mission is to give my clients the tools and motivation necessary to help them reach their individual goals.
Ace Certifications
Years Certified with Ace
13 Expired
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Youth
Specialist Programs
