Profile
Catherine Shaw
SAN DIEGO, CA US 92119
(619) 302-0388
About
I'm a Fit for Birth Pre/Postnatal Corrective Exercise Specialist, Woman's Health Coach and Personal Trainer. I own my own business, FemFit Life. FemFit Life is dedicated to educating, guiding, and supporting a woman’s health through every stage of life. Instead of going on a diet, we choose to eat healthy. Instead of focusing on only short-term goals, we focus on lifestyle changes. We focus on all we can do and all we will do. Living the FemFit Life is to create and practice an approachable, realistic lifestyle; supporting the Mom-To-Be, the Mom, and every woman through all stages of life. Instead of reaching for perfection, we strive for progress. We know the joys and struggles of womanhood, and we revel in the ebb and flow of life. And yes, sometimes this means having a glass of wine paired with chocolate to simply celebrate being alive.
Ace Certifications
Years Certified with Ace
15 Expired
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Pre-Post Natal
Group Fitness
Functional Training
Strength Training
Bodyweight Training
Core Training
Functional Training
Home-based
Women's Health
Specialist Programs
Mind Body
