Janine Kao, Personal Trainer

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Profile:

Janine Kao

New York, NY US 10025-8455


About Janine Kao: SUMMARY: Throughout my life, it has been my goal to help others achieve theirs. Whether in training, marketing, or building projects, the core skills I continue to hone over the past 15+ years are LISTENING to my clients; UNDERSTANDING what their goals are (stated, implied); and COLLABORATING with them to create the best workable solutions, given their unique sets of circumstances and limitations. As ever, my greatest motivation is creating workable solutions for my clients to achieve their goals: function, performance and/or aesthetic. More recently, I have come to believe that people have the right to live a life filled with movement, joy and contentment. I hope to contribute to those objectives by first helping people understand and identify why their bodies have discomfort, pain, and/or loss of function. Next, I systematically teach them how to regain function and perfomance, by tapping into their bodies' innate desire to move as originally designed. We explore which lifestyle and workstyle patterns contributed to the original imbalances noted, and initiate appropriate modifications. Finally, we work as a team to maintain and/or improve this restored function, as part of an overall program for future health and well-being. This does take work, but the rewards are limitless! SPECIALTIES: Postural alignment, Movement specialist (optimizing activity-based movement), "Pre"- & Post-Rehabilitation training, Ergonomic set-up for office/home office settings, Triathlon-training (beginner-, intermediate-levels), Pre-/Post-Natal Master Trainer

ACE Certifications: Personal Trainer

Years Certified with ACE: 5 years

Programs & Rates: Private Personal Training Sessions: $150.00
Semi-private / Small Group Training: $100.00

Years in the Industry: 16-20 years

Specialties: Special Groups and Conditions


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, Self-initiating clients, preferred!

Client Training Locations: Home, Club, Other, Physical Therapy clinic (Broadway/W. 68 st-Manhattan)

Average Clients Weekly: 21+

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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