Profile
Theresa Walsh
Lynnfield, MA US 01940
About
My mission is to help clients start, start over or to increase and improve their level of physical activity in a safe, effective and enjoyable manner. The experience and motivation I share will help you attain increased strength, flexibility, endurance, energy and confidence. Areas of expertise include: Certified Cancer Exercise Specialist, Pink Program Instructor for Breast Cancer Survivors, Total Control Instructor (Pelvic Pyramid/Inner Core) Certified Exercise Therapy Specialist working with individuals who may have musculoskeletal pain, injuries, disabilities and illness. I'll assist and teach you to exercise properly decrease pain and to increase mobility and functional fitness. I will help you explore and expand your limits in the safest most effective manner. I am particularly interested in inner core conditioning, which improves posture, balance, back pain and flattens tummies. I also have experience and training for special populations including clients with MS, seniors, children, athletes, sports injury prevention programs and setting up programs for clients to do at home, during travel and partner training. I absolutely love my job and I am thrilled to be enjoying this second career in something that I am so passionate about. If you want to do more, to do better and to feel great, I want to take you there!
Ace Certifications
Years Certified with Ace
18 Expired
Programs and Rates
Private Personal Training Sessions: $40.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $50.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Orthopedic Conditions
Pre-Post Natal
Pulmonary Disease / Asthma
Wheelchair Fitness
Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Trampoline
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
