Profile
Nadja Felton
West Palm Beach, FL US 33405
(561) 719-3371
About
Improving your lifestyle and shooting for a healthier life is supposed to be fun! Because if it is not fun, you won't do it. But the only way to see results is to keep at it. So my philosophy is to keep everything in moderation, keep it fun and interesting. Learn to listen to (and understand!) your body, and RELAX. I believe that the growing obesity epidemic is mainly caused by our stress overload lifestyle. Therefore, stress response and management are corner stones of my fitness/weight management approach. Before becoming an ACE Personal Trainer I used to be a professional airline pilot. Now I am a Mom of two adorable kids, ages 11 and 13. I know what a busy schedule looks like, and how hard it is to find time to exercise or plan for healthy meals. It doesn't really take that much, just a few small changes can create big results. I will help you to reach your goals taking the safe and SMART path.
Ace Certifications
Years Certified with Ace
18 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Semi-private / Small Group Training: $50.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Home-based
Wellness
Yoga
Specialist Programs
Orthopedic Exercise