Profile
Beth Erlichman
Brookline, MA US 02445
(617) 823-1032
About
I provide custom in home personal training services tailored to the specific health and fitness needs and goals of my clients. My approach to health and fitness is holistic as it incorporates the entire person. Programming includes cardiovascular, flexibility, mind-body, stress reduction, balance, stability and strength training. I believe that fitness need not be work, on the contrary, it should be fun and enjoyable. I make it my mission to help people find their joy and passion when it comes to their health and fitness! My primary interest is the aging process with a specific focus on aging well and prevention. The majority of my clients are baby boomers and seniors. Being older myself enables me to connect with and understand the needs of this population. I also teach group fitness classes on the Altzheimer's and Dementia ward in local nursing homes. This work is highly rewarding and humbling. I am always amazed at what people can do even with severe health issues and limitations.
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
19
Programs and Rates
Private Personal Training Sessions: $85.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Orthopedic Conditions
Group Fitness
Functional Training
Movement-based Training
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Home, Medical Facility, Other, Assisted Living
Average Clients Weekly
21+
Group Fitness Instructor Specific Information
Years of Experience
11-15 years
Preferred Formats
Circuit, Older Adult, Resistance
