Profile:
Sharon Greenberg
Glen Ridge, NJ USA 07028
One-on-one or small-group personal training either in your own home, or at Aspen East in Upper Montclair, NJ. If you choose to have me train you at your home, I will bring all of my own equipment, so don't worry if you don't own any (but if you do, then of course we can incorporate that as well). If, however, you prefer to have me train you at Aspen East, you may do so without joining or becoming a member, if you wish.
My clients’ goals and fitness levels vary greatly, and I pride myself on listening intently to them and customizing each training session accordingly. My clientele is diverse, and includes everyone from elite athletes and the very fit, to the overweight, senior citizens, children, as well as people recovering from injuries or trauma such as heart attack and stroke.
In addition to tried-and-true weight resistance and aerobic conditioning methods, I stay current on and incorporate the latest cutting edge concepts and techniques such as functional training, core and balance training, and plyometrics.
Before training starts, we will sit down and complete a detailed assessment of your goals, current fitness level, and any past or present health issues. From there, I will customize a training plan tailored just for you, and we will begin training in earnest.
Call or email me for references, price plans, or more information:
sharongreenberg@hotmail
phone: (973)699-8777
ACE Certifications: Personal Trainer
Years Certified with ACE: 8
Programs & Rates: Contact me
Years in the Industry: 6-10 years
Specialties: Contact me for more information
Background
Personal Trainer Specific Information
Years of Experience: 6-10 years
Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations: Home, Club
Average Number of Clients Weekly: 21+