Profile
Karin Taylor
JARRELL, TX US 76537
(512) 966-7889
http://www.myhighoctanetraining.com
About
www.myhighoctanetraining.com email: highoctanetraining@hotmail.com cell:(512)966-7889 I am Karin DeLuca and I am an ACE Certified Personal Trainer with a B.S. in Exercise & Sports Science-Magna Cum Laude from Texas State University; I am also AHA CPR & AED Certified-Adult, Infant, and Child. I offer One-on-One Personal Training, Small Group Training, Booty Boot Camps, and custom training and nutritional programs. MY STYLE OF TRAINING: I think that training should be fun and enjoyable and I truly believe that there is an inner athlete within each of us. Any exercise can be modified to meet a client’s current level of fitness and physical limitations, from the beginner to the more advanced and experienced clients. I realize that all too often the general population lacks the knowledge for proper exercise execution using correct form and technique and in designing safe and effective programs that will produce the results they desire. With that said, my main focus is to develop a solid base of knowledge and impeccable form and body awareness. I encourage all of my clients to push past their fears and limitations and outside of their comfort zones. I implement many modalities within my personal training, small group training, and boot camp programs because I feel that the variety keeps my clients excited, interested, motivated, and improves their results; it also allows for a better balanced and a more athletic and aesthetically pleasing physique. I employ numerous advanced techniques and methods with regards to weight training and focus the bulk of my programs on fast paced circuit training, interval training for weights and cardio, and sprint programs. I love to introduce my clients to new training techniques and exercises using BOSU balls, kettlebells, TRX Suspension Training, and power sleds. I have an extensive 17 year background, experience, and knowledge of plyometrics training, speed and agility drills, and sports specific training.
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
21
Programs and Rates
Private Personal Training Sessions: $65.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $30.00
Yoga Classes: $10.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Pre-Post Natal
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Youth
Specialist Programs
Mind Body
Sports Conditioning
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Club, Other, Club and Home, Mobile Locations/Your Home/Outdoors
Average Clients Weekly
21+
Group Fitness Instructor Specific Information
Years of Experience
6-10 years
Preferred Formats
Aerobics, Boot Camp, Studio Cycling, Pilates, Step, Yoga, Circuit, Older Adult, Resistance
