Profile:

Karin DeLuca

Round Rock, TX USA 78683-7437
(512) 923-9087

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Website: http://www.myhighoctanetraining.com

www.myhighoctanetraining.com email: highoctanetraining@hotmail.com cell:(512)923-9087 I am Karin Miller and I am an ACE Certified Personal Trainer with a B.S. in Exercise & Sports Science-Magna Cum Laude from Texas State University; I am also AHA CPR & AED Certified-Adult, Infant, and Child. I offer One-on-One Personal Training, Small Group Training, Booty Boot Camps, and custom training and nutritional programs. MY STYLE OF TRAINING: I think that training should be fun and enjoyable and I truly believe that there is an inner athlete within each of us. Any exercise can be modified to meet a client’s current level of fitness and physical limitations, from the beginner to the more advanced and experienced clients. I realize that all too often the general population lacks the knowledge for proper exercise execution using correct form and technique and in designing safe and effective programs that will produce the results they desire. With that said, my main focus is to develop a solid base of knowledge and impeccable form and body awareness. I encourage all of my clients to push past their fears and limitations and outside of their comfort zones. I implement many modalities within my personal training, small group training, and boot camp programs because I feel that the variety keeps my clients excited, interested, motivated, and improves their results; it also allows for a better balanced and a more athletic and aesthetically pleasing physique. I employ numerous advanced techniques and methods with regards to weight training and focus the bulk of my programs on fast paced circuit training, interval training for weights and cardio, and sprint programs. I love to introduce my clients to new training techniques and exercises using BOSU balls, kettlebells, TRX Suspension Training, and power sleds. I have an extensive 17 year background, experience, and knowledge of plyometrics training, speed and agility drills, and sports specific training.

ACE Certifications: Personal Trainer

Years Certified with ACE: 10

Programs & Rates: Private Personal Training Sessions: 65.00
Group Fitness Sessions: 10.00
Semi-private / Small Group Training: 30.00
Yoga Classes: 10.00

Years in the Industry: 6-10 years

Specialties: Contact me for more information

Background

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