Profile
Kendall Picardi
Parker, CO US 80134
About
As a fitness professional in my 40's, I recognize the importance of an active and healthy lifestyle. That's why I offer exciting, innovative and challenging workouts that will provide you with the knowledge and necessary tools to commit to and live a healthy lifestyle. I will help you understand and learn how exercise and menu planning can greatly improve your overall quality of life and help you fight off the inevitable - aging. Every client receives a comprehensive fitness evaluation in order to develop a goal-specific exercise and nutrition program to ensure strength gains, better body awareness, injury prevention and/or rehabilitation, increased health and wellness, and enhanced performance. Individualized programs consist of cardio, resistance, and core training, and sometimes plyometrics. I will provide you with the tools necessary for success and will be there every step of the way. Your hard work and consistency will ensure your success! And I truly get my success from yours! Check out my web site at www.peakbodyworks.com for more information.
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
19
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Nutrition
Weight Loss / Weight Management
Strength Training
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab
Client Training Locations
Home, Club
Average Clients Weekly
16-20
ACE Health Coach Specific Information
Years of Experience
6-10 years
Preferred Client Type
None
Client Training Locations
Club, Home
