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ACE Fit Share
results for Wallace Kempkey
Seattle, WA USA 98103 (707) 363-2836
My main focus for teaching physical fitness is through yoga, which involves coordinating the breath with movement into postures, and alignment that creates expansion and concentration of the mind. The benefits are increased muscle strength and endurance, flexibility, VO2 Max.(cardiorespiratory), as well as body composition and overall resilience and resistance to injury. Benefits also include, reduction of stress and anxiety, and greater patience or resistance to stressful situations or people, as well as improved physique which leads to an improved confidence and self-esteem. I could go on and on, but what I would really like to talk to you about, is what are your goals in life, and how you can achieve them. So, if you think you're ok with having a mind and body like a yogi, call me =) Namaste.
ACE Certifications: Personal Trainer
Years Certified with ACE: 8
Programs & Rates: Private Personal Training Sessions: 50.00Private Personal Training Sessions: 50.00Group Fitness Sessions: 50.00
Years in the Industry: 6-10 years
Specialties: Contact me for more information
Years of Experience: 6-10 years
Preferred Client Type: Athletes, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations: Home, Club and Home
Average Number of Clients Weekly: 6-10
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