Lydia Anderson, Personal Trainer

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ACE Professional Profile



Lydia Anderson

Colorado Spgs, CO US 80918-2006

About Lydia Anderson: My interests are in education the older population, especially women, in strength training to improve their quality of life. Through my own struggles with health and nutrition, I have learned that education is the key to staying healthy through strength training, flexibility, cardiovascular exercise, and eating healthy. Helping those who want to improve their quality of life is rewarding to me.

ACE Certifications: Personal Trainer

Years Certified with ACE: 9 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Special Groups and Conditions
Older Adult


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Special Populations, Post Rehab

Client Training Locations: Club

Average Clients Weekly: 0-5

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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