Profile:
Lydia Anderson
Colorado Spgs, CO USA 80918-2006
My interests are in education the older population, especially women, in strength training to improve their quality of life. Through my own struggles with health and nutrition, I have learned that education is the key to staying healthy through strength training, flexibility, cardiovascular exercise, and eating healthy. Helping those who want to improve their quality of life is rewarding to me.
ACE Certifications: Personal Trainer
Years Certified with ACE: 8
Programs & Rates: Contact me
Years in the Industry: 6-10 years
Specialties: Contact me for more information
Background
Personal Trainer Specific Information
Years of Experience: 6-10 years
Preferred Client Type: Older Adult, Special Populations, Post Rehab
Client Training Locations: Club
Average Number of Clients Weekly: 0-5
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